- Bring your own lunch
In addition to being inexpensive, bringing your lunch is an efficient way to track your calorie intake and stick to your diet in the long run. To avoid food boredom, try planning out your meals for five days and creating a shopping list around them. If you don’t know how to cook or run out of ideas, you can easily find healthy recipes or balanced meal plan examples online and on health apps.
Making your meal may seem like a good idea until you realize how time-consuming it is. But you can simplify your morning routine by preparing your meals the night before. All you have to do the next day is reheat your meal and then enjoy your lunch.
- Hang out with healthy people
It’s almost impossible to live a healthy life if you surround yourself with the wrong friends. First, you need to set your personal fitness goal. Then, you have to choose your friends wisely.
Hanging out with like-minded people can help you stick to your goals. If your friends want to jog instead of having a cup of coffee after office hour, you might want to keep them close by. Besides, being healthy is way more fun when you do it with friends.
By exercising regularly with your friends, you can also break a bad habit, such as gossiping or snacking and replace it with a good one. Spend your free time talking about health and fitness trends or other positive things.
- Plan your financial future
Set aside some of your income for your savings, insurance, and investment. Although you cannot benefit from it immediately, your savings and investment may be useful to any situation that you may have faced later, be it paying a tuition fee for your children or enjoying your retirement.
On the other hand, insurance will help to secure you and your family against uncertainties caused by critical illness, accident, or even death. In other words, it will protect your savings and investment from being used. That’s why Sun Life Indonesia’s brand ambassadors, Ibnu Jamil, and Kelly Tandiono, believe that making a financial plan is as important as making healthy choices.
Sun Life Indonesia offers a wide range of insurance solutions to help you plan your future. However, if you are looking for all-in-one protection that meets the highest international standards, then Sun Medical Platinum might be your best choice. So, no more excuse for not living a healthy lifestyle.