Exercise has become an inseparable part of a healthy lifestyle. The more you exercise, the more benefits you will get. Without a clear direction, however, exercises will become less beneficial.
Financial Tips For First Time Home Buyers
January 02, 2020
After holding your dream wedding, it's time to have your dream house. Speaking of buying a house, the first thing that comes to your mind must be the cost. , Especially when property rates are high and continue to increase from year to year.
Keep your body fit and mind healthy through running
January 02, 2020
In addition to consuming a balanced diet and getting enough rest, exercise is also important for maintaining your health. Simply choose light exercises such as running that can be done easily in between your daily routines.
How To Manage Your Personal Household Finances
November 28, 2019
It’s every couple’s dream to start a family. Imagine all the things you can do and build together, from having your first kid, buying a dream house, taking your family on a vacation, and preparing your child’s education. Just thinking about all those things makes you excited and nervous at the same time.
Health Living by Ibnu Jamil & Kelly Tandiono
August 19, 2019
Besides being celebrities, Sun Life Indonesia’s brand ambassador Ibnu Jamil and Kelly Tandiono are also known as sports enthusiasts. Amidst their busy schedules, they always make time to work out. So what are their motivations?
Benefits of running for diabetics
December 21, 2018
Exercise is one of the most important things to do for people with diabetes (diabetics), and running is the right choice of exercise.
Lifestyle tips to reduce the risk of diabetes
August 06, 2018
Maintaining a balanced and healthy lifestyle can dramatically lower the chances of developing type 2 diabetes.
Setting up a budget for family holiday
July 08, 2018
Setting up a budget for family holiday is very important for a well-planned and more comfortable holiday.
The benefits of good sleep for your health
June 25, 2018
Aside from healthy diet and exercise, we also need good sleep in order to have good health.