Starting a healthy lifestyle can provide many positive benefits for ourselves, and even those around us. A healthy lifestyle includes a set of habits and lifestyle choices that aim to maintain a healthy body and mind.
It is undeniable that a healthy lifestyle is the foundation of sustainable happiness and well-being. Small steps taken every day can make a big difference in our quality of life.
Health is an asset that needs to be maintained properly so that we can live life optimally. Maintaining a healthy body is very important because health has a direct impact on a person's quality of life.
Did you know that Indonesia, one of the most populous countries in the world, has one of the highest numbers of diabetic patients? In 2021, of the 19.46 million estimated to be suffering from the disease, over 236,000 died of diabetes-related reasons. More than USD$6 billion was spent to treat the country’s third most deadly disease, which affected 6.2% of its population in 2019.
A recent study has found a link between chronic stress and heart problems. This highlights the importance of effectively managing stress to maintain good heart health.
Mindful spending can mean the difference between money stress and long-term financial joy. Here’s how it works.
Your year-end holiday is the time to enjoy and unwind. Find out how you can plan ahead and make full use of the year-end break with the tips found here.
Ensure your family is fully covered with the right insurance plan for them. Find out about the things you should consider before getting a plan here.
By Raymond Tso MD
The pandemic poses tremendous challenges in our lives, especially for people with diabetes. Fortunately, we are now seeing light at the end of tunnel. Many countries are vaccinating citizens, easing social distancing restrictions, and starting to return to normal.
In today's era, financial literacy is quite easy to get. It is contrast with what our parents experience back in their days. Yes, they have to find a way to manage family finances independently. Find out here.
